Superfoods are super for you
Superfoods are an unique category of foods from nature consisting of the most nutritious plants, berries, roots and medicinal mushrooms.
They are defined by having a very high content of nutrients like antioxidants, vitamins and minerals and other immune boosting properties. Superfoods will help to protect your body and to heal it more effectively.
This is why they are called “Superfoods”.
A great part of the world's superfoods contain very few calories compared to the amount of high quality essential nutrition they offer. Essential nutrition is a kind of nutrition the body can't make on its own. Nutrition that you need to supply through a food source to stay fit and healthy and minimize the risk of future disease.
Superfoods contain very few calories but they still carry a very high nutritional value. The same composition in nutrition that the people from Okinawa island in Japan live on and they are the people who have one of the highest life expectancies in the world.
You can compare superfoods with different fast-foods which have a high calorie content and contain very few nutrients for your body.
Some superfoods also contain a broad spectrum of beneficial bacterias or protecting phytonutrients and a high content of proteins which help the body to build muscles and give better digestion. This means that superfoods are totally perfect as a concentrated boost of natural essential nutrition to strengthen the body and as a protection against cell damage, illness and premature aging.
Welcome to the world of superfoods.